Fast food, processed pre-packaged dinners, junk food, sodas, high-fructose corn syrup (HFCS) in practically everything…. What are we to do to stay healthy? How can we prevent our bodies from going to hell in a handbasket? Take a three-pronged approach to your physical health.
First, do your best to eat right – avoid the sugar (or HFCS) laden foods on the store shelf when possible. Eat fresh vegetables, limit red meat, Continue reading→